Respiratory Conditionsįennel may help loosen mucus in your lungs and relieve symptoms of a sore throat. Talk to your child’s pediatrician before giving them it to treat colic. Babies given fennel oil spent a quarter less time crying than babies who were not given fennel. Researchers found that when babies were exposed to the essential fennel oils, the number of hours that they cried per colic episode were fewer than without it. It’s often very difficult to soothe colicky babies, and to-date, science has not been able to pinpoint exactly what causes it or how to alleviate it.īut preliminary studies have concluded that oil extracted from fennel seeds may reduce the intensity of colic in babies ( x). Soothing Colicky Babiesįor new parents, there is nothing more frustrating than colic, a condition where newborns cry for hours at a time. While research continues, scientists believe that it can do the same in nursing mothers who might have slow milk production. In the study, it stimulated the production of milk in nursing goats. Nursing mothers have taken fennel to stimulate milk flow for centuries, and now, research backs up fennel’s traditional use: a 2008 study concluded that it contains hormone-like compounds that act like estrogen in the body ( x). Here’s how fennel benefits your health: Fennel and Breast Feeding Because it contains a high amount of fiber, it can help you feel satiated and aid in weight loss. Talk about a powerful supplement! Benefits of Fennelįennel seed is high in nutrients like calcium, manganese, vitamin C, potassium and magnesium–a great combination for your overall health. In addition to adding a savory-sweet flavor to your dinner, it has been known to support bone health, lower blood pressure, benefit heart health, work as an antioxidant and anti-inflammatory agent, boost immunity, aid digestion and speed up metabolism. This begs the question - is it best used in recipes or to benefit your health? It’s a popular essential oil that relieves stomach discomfort, and also ground into tea to alleviate insect bites, soothe sore throats and treat symptoms of food poisoning.įennel remains a staple in the Mediterranean diet because of its unique flavor and health benefits. Throughout history, ancient cultures have used fennel for medicinal therapies for everything from conjunctivitis and eye infections to promote healthy flow of breast milk. It looks similar to a carrot in the ground, but when it begins to mature, whitish-yellow blossoms appear. The fennel plant has three parts that are edible the root, the bulb and the feathery-leaved top. It is grown in the wild, and cultivated and sold around the world. Believed to have originated in Southern Europe, the fennel plant is an herb with a very distinct and savory fragrance.
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